Training Plans

Interested in working together?

A training plan starting with a coach consultation is a great way to add personalisation over a pre-written plan.

Fill out the form below and I will be in touch shortly!

Personalised coach written training plan with optional additional coach support.

Think of these training plans as a ‘coaching light’ version.

You want some guidance on your training but still want to retain flexibility and control of your choices.

After an initial form and consultation (£40) a training plan block can be written for anywhere between 4 and 8 weeks at a cost of £10 per week.

This can be a standalone plan or you can choose to have a plan written each four weeks with consultations each time for example. The timings and consultations are flexible to meet your needs and the athlete can make individual choices to suit.

This will require the use of TrainingPeaks and for the athlete to independently navigate the uploading of their own data and decision making through each requested block of the training plan between consultations.

Additionally athletes can also add another consultation or any face to face coaching sessions to work on technique in swim, bike or run.

Person in a hat and sunglasses standing near a lake with a swimmer in the water.

To get things rolling simply fill out the form below and Coach Alan will be in touch to get things started.

Name

First Name

Last Name

Date of Birth

YYYY

Phone

(###)

###

####

What race are you targetting?

What date is this race on?

YYYY

Do you have any other races in any discipline or combination of disciplines planned?

Please add details and dates

How frequently would you like the plan written / check in consultation with coach?

Every 4 weeks

Every 6 weeks

Every 8 weeks

Every 10 weeks

Every 12 weeks

Something else

How much do you have available each week for training related activities?

Total Time only

What are your normal weekly commitments?

Normal regular demands on time including work, childcare or any other form of care, volunteering and any other life commitments. This vitally includes considering sleeping, eating and relaxing!

What is your current weekly training routine or preference?

Mon through Sunday, including a rest day if used. Please include details of any regular fixed club, group or social sessions you would like to retain.

Do you have any restrictions on when you can complete certain session types?

For example swimming pool opening times or gym access, please give details of restrictions if necessary.

Are you open to or able to train double days and if so which days?

Double days can be Morning and Lunchtime, Lunchtime and Evening or Morning and Evening sessions.

Do you require a specific day as a rest day?

Do you have any recent (last 6-8 weeks max) maximal effort results?

This could be from a Critical Swim Speed Test or Swim for time over any distance. On the bike a ramp test, 20min effort, time trial or triathlon on the road. A Park Run, 10k, Half Marathon or Triathlon race split. If so please give details.

I agree that I am physically fit to take part in training and competition of an athletic nature and acknowledge that it is my responsibility to ensure each session is completed in a safe environment.

I agree

A few final questions

How did you hear about me?

If other please state here

If there is anything else you wish to add or ask please do so here